A Safe and Compassionate Space

Embark on a journey of reflection, healing and personal growth.

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A Safe Place

A safe environment where the depths of your mind and life experiences can be explored and processed freely.

Depth Focused

A desire to uncover the root causes of one's psychological pain drives our work together, not a focus on symptoms.

Evidence-Based Care

Evidence-informed care guides your journey toward insight, healing and empowerment.

Welcome to Inward Reflections

Welcome to Inward reflections, a compassionate space where your well-being takes centre stage. My approach to mental health merges empathy with evidence-based therapies aimed at supporting you to understand your mental landscape better while paving the way for lasting, positive changes.

The work we do together is not about ‘fixing’ you; it is instead a journey toward a deeper understanding of yourself and life experiences. Collaboratively, we uncover patterns of thoughts, emotions, and behaviours that these experiences or past trauma have shaped, and which may be influencing your struggles/symptoms today.
As we navigate this puzzle, the therapy process supports the integration of newfound insights, and experiences that support healing and change .