General Therapy

A unique variety of factors lead individuals to seek out therapy, which provides a safe space to delve into your internal and external world, process painful experiences, or unravel and shift problematic patterns of thinking, feeling, and behaving. My focus leans towards working with you toward uncovering and resolving the underlying and often intricate patterns, and causes of distress, rather than solely addressing the symptoms.
Taking the step to reach out to a psychotherapist is both significant and commendable. To help you understand the process, during our initial appointments I will assess what is the recommended approach for yourself, which may involve longer term psychotherapy, short term counselling, trauma processing interventions, or a referral.